8 WEEK BEGINNER Kettlebell Program
This is a 4 day a week program with VIDEOS that requires a small amount of knowledge of kettlebells and gets progressively harder as the weeks go on. So get ready to sweat and put in the work.
Includes:
- 8 Weeks of Kettlebell Training
- 4 Full Body Days a Week
- 32 Different Training Sessions
- Follow along VIDEOS for each day
Requirements: 1 to 2 kettlebells
Once the program is purchased, you will receive an email verification and the program will be emailed to you directly.
Please note: All sales are final, no refunds.
8 WEEK INTERMEDIATE Kettlebell Program
This is a 4 day a week program with VIDEOS that requires foundational knowledge of kettlebell training and gets progressively harder as the weeks go on. This program takes your knowledge of kettlebells and pushes it even further.
Includes:
- 8 Weeks of Kettlebell Training
- 4 Full Body Days Weekly
- 32 Different Progressing Sessions
- Follow along VIDEOS for each day
Requirements: 2 kettlebells
Once the program is purchased it will be sent via email.
Please Note: All sales are final, no refunds
6 WEEK Kettlebell Athletics Program
This is a 4 day a week program with VIDEOS that requires some knowledge of kettlebells and progresses explosive and functional movements as the weeks go on.
Includes:
- 6 Weeks of Kettlebell Training
- 4 Full Body Days a Week
- 24 Different Training Sessions
- Follow along VIDEOS for each day
Requirements: 2 kettlebells & pullup bar and/or bands
Once the program is purchased, you will receive an email verification and the program will be emailed to you directly.
Please note: All sales are final, no refunds.
12 Week Leg/Glute Traditional Barbell/Gym Focused Training:
- 5 Day Training Program
- 3 Lower Body Days
- 2 Upper Body Days
- Three, 4 Week Mesocycles Focused on Leg/Glute Growth
Once the program is purchased, you will receive an email verification and the program will be emailed to you directly.
Please note: All sales are final, no refunds.
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